Serving the LGBTQ+ Community

Growing up, I remember thinking that there were no perfect labels or groups that matched my own lived experience. I bring that empathy in not feeling like I “belonged” in any particular community to my clients. I believe that we have so much to learn from each other, both in terms of the values we may share and our differences. I consider that I am still learning about my own identity and that many find their understanding of their own identities in terms of sexuality, gender, and culture may evolve as they enter different phases of their lives. In the same way, I believe there is no “right way” to come out or disclose to others, and I support clients in defining their own journey of self-discovery.

I started volunteering within the LGBTQ+ community in my early twenties and have continued to find ways to contribute to the community both professionally and personally. I am proud of how much we have gained in terms of legislation and increasing visibility. And yet, there is more work to do. The introduction of anti-trans legislation, book banning, and the increasing normalization of hate speech on social media have meant an increase in violence against the LGBTQ+ community and a decrease in our sense of safety in the world. I recognize that in entering counseling, it is impossible to leave all this outside of the room. In addition, I have worked extensively with those who consider themselves part of both the LGBTQ+ and neurodivergent communities.

Caregiver Stress

In my clinical experience with caregivers for people living with mental illness, long-term health issues, and those living with dementia, I’ve often noted that they are wonderful caregivers for others but frequently neglect their own needs. They may miss doctor’s appointments, forget to take their own medications even after ensuring that their loved one has taken theirs, or neglect their basic needs in terms of nutrition, sleep, and social connections.

I believe in the vital importance for caregivers in seeking support and finding moments for self-care. Acting as a caregiver for a loved one is often a long-term commitment, and may lead to heightened levels of stress, depression and anxiety, social isolation without adequate support. As someone who has acted as a caregiver, I bring compassion to working with caregivers by helping them find ways to build out their adaptive self-care routines and seek support from others, including utilizing community resources. I also assist caregivers in learning how to set healthy boundaries for their own long-term well-being.

Consultation

I have been providing crisis support, counseling and consultation to employers through Employee Assistance Programs for more than twenty years.